Probiotics and Weight Loss – What is the Connection?
Your gut has a very important role when it comes to keeping you healthy and happy. Though the term “GUT” specifically refers to your intestinal health, the effects are important for your overall well-being.
Did you know your digestive tract is home to many helpful bacteria?
These bacteria support plenty of body functions to promote your health. The bacteria are also called “probiotics microorganisms”. Interestingly, there are many types of probiotics and each comes with its benefit.
Lactobacillus Rhamnosus, for instance, is one type of probiotic that is not only present in your gut but also offers many benefits to your immune and digestive systems.
If you’re struggling with weight loss, you might be more interested in learning how Lactobacillus Rhamnosus can help you shed pounds. Keep on reading to explore the connection between this star bacteria and weight loss.
What are Lactobacillus Rhamnosus
Lactobacillus Rhamnosus or LGG is the specific strain of friendly bacteria in your gut. It is one of the most common strains present in foods such as yogurt and probiotics supplements. A recent study shows the positive effects of LGG on weight loss in both men and women.
The clinical trials found that the LGG strain has a great resistance against acid and bile. That means it is not easy to destroy the strain. It stimulates a healthy population in the digestive tract and can stick to the gut lining for a long time.
The Connection between Weight loss and Probiotics
Luckily, the Lactobacillus Rhamnosus strain helps with healthy weight management. An adequate quantity of this bacterial strain can help people with obesity reduce 4 to 5 percent body fat.
In a study, scientists examined the effects of Lactobacillus Rhamnosus on fat loss. The participants in the study consumed various fermented milk products and lost 8 percent belly fat over 13 weeks. The results suggested that probiotics are immensely helpful for individuals suffering from obesity.
The same study also found that LGG strain aids in the release of GLP-1 hormone that helps the body burn fat and calories. It also works great to control appetite. The probiotics can increase ANGPTL4 which helps reduce fat storage in the body.
Another study showed that consuming food rich in Lactobacillus Rhamnosus can have amazing anti-obesity effects. People who take LGG probiotics gain less fat compared to the ones who don’t take any probiotics. The bacteria strain can help people prevent weight gain even when they’re on a higher–caloric diet.
How Lactobacillus Rhamnosus Helps with Weight Loss
May Change Metabolism
As said above, the strain of Lactobacillus Rhamnosus metabolizes bile acids in your stomach that affect the metabolism. It activates the X receptors called farnesoid which control blood sugar levels and liver fat.
Hyperactive bile acid receptors in the stomach increase the metabolic rate in adipose tissues that burn fat. In short, the intestinal microbiota naturally affects the fat storage in your body.
May Control Satiety and Appetite
LGG effectively increases hormones in the gut to promote healthy glucose responses and appetite.
Improve Gut Barrier
Did you know your gut lining provides a barrier between the toxins, microbes, body cavity, and your blood?
The cells make up the lining that is also called tight junctions. If this lining is damaged, it can loosen the tight junctions allowing the harmful compounds to enter the bloodstream.
As a result, it increases inflammation and body fat. A leaky gut is typically intestinal permeability that can increase pro-inflammatory components in the blood.
Eating food that has a sufficient quantity of LGG probiotics can help you stimulate various reactions in the gut to tighten the junctions, improve their function, and reduce inflammation due to a leaky gut.
Regulate Immune Response
Bacteria can attach to proteins on the immune cells to help activate the immune system. They send signals to the body to release specific chemicals and influence other cells to improve immune response.
What Else?
LGG probiotics can also:
- Restore microbiome
- Ease colic
- Reduce the symptoms of severe diarrhea
- Treat a gum infection
- Prevent blood infections
- Improve leaky gut
Do Probiotics have Side Effects?
It is crucial to understand that LGG bacteria or other probiotics are not medicine but natural supplement. Taking more than recommended may cause you some side effects including;
- Headache
- Increases histamine levels
- unpleasant digestive symptoms
Ideally, you can take one capsule of LGG probiotics a day with food or water. However, it is always best to consult your doctor before starting probiotics supplements. It is especially true if you have any medical condition or are already on medication.
Summing Up
The living microorganisms such as Lactobacillus Rhamnosus offer many benefits when it comes to losing weight. Thus, the article elaborates mechanism LGG probiotics use to benefit your weight loss journey. Try ThyVita's NEW Digestives formula today.
REFERENCES:
https://www.healthline.com/nutrition/probiotics-side-effects#TOC_TITLE_HDR_7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4761174/
https://www.webmd.com/digestive-disorders/what-to-know-about-lgg-probiotic
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